Monsoon 2024__OHM 103 PPT Chapter Emotions and Moods_

Smiling and laughing.

Surprise.

Physical pain.

Emotions that are organizationally required and considered appropriate in a given job.

It predicts job burnout, decline in job performance, and lower job satisfaction.

A trait component.

Inconsistencies between the emotions people feel and the emotions they project.

Women tend to be more emotionally expressive, feel emotions more intensely, have longer-lasting moods, and express emotions more frequently than men.

The process of managing feelings and expressions to fulfill the emotional requirements of a job.

The ability to regulate emotions in oneself and others accordingly.

Emotions help convey feelings and intentions, facilitating communication and connection.

Hiding one’s inner feelings and forgoing emotional expressions in response to display rules.

Physical, informal, and dining activities.

A person's ability to perceive, understand, and regulate emotions in themselves and others.

It can impact job performance, employee satisfaction, and customer interactions.

An individual’s actual emotions.

It may help us to regulate our emotions more consciously and effectively.

Even low levels of constant stress can worsen moods.

Understanding the meaning of emotions.

Well-rested.

Fear.

It helps individuals manage their emotions and impulses, leading to more thoughtful responses.

Certain days may be associated with different emotional states, such as Mondays often being seen as stressful.

Deep acting involves trying to actually feel the emotions one is required to display.

Men and women may express and experience emotions differently due to social and biological factors.

Older people tend to focus on more positive stimuli than younger adults.

There is an illusory correlation; weather has no effect.

Yes, moods can significantly influence decision-making processes.

By using emotion regulation techniques and seeking support from colleagues.

Learning or doing something interesting.

Mood can fluctuate throughout the day, often influenced by biological rhythms.

Adequate sleep is crucial for emotional stability and effective mood regulation.

Cognitive reappraisal is changing the way one thinks about a situation to alter its emotional impact.

Identifying and modifying the emotions you feel.

People tend to be happier toward the end of the week.

Various factors including environment, social interactions, and personal experiences.

It can lead to emotional exhaustion and burnout.

It allows individuals to understand their emotions and how they affect their thoughts and behavior.

Anger.

Emotions and moods.

Emotions are typically short-lived and intense, while moods are more prolonged and less intense.

A situation in which an employee expresses organizationally desired emotions during interpersonal transactions at work.

It somewhat improves mood, especially for depressed people.

How strongly people experience their emotions.

Anger, Fear, Sadness, Happiness, Disgust, Surprise.

Self-awareness, self-regulation, motivation, empathy, and social skills.

Happiness.

Sadness.

Worry.

Surface acting involves faking emotions that are not genuinely felt.

Emotional responses and regulation can change with age, often leading to greater emotional stability in older adults.

Trying to modify one’s true inner feelings based on display rules.

It increases negative affect.

The ability to perceive emotions in the self and others.

Jobs in healthcare, customer service, and teaching often require emotional labor.

Treated with respect.

It enables individuals to understand and share the feelings of others, fostering better relationships.

Stress.

Personality traits can affect how individuals experience and express emotions.

Engaging in social activities can enhance positive emotions and reduce feelings of loneliness.

People tend to be happier in the midpoint of the daily awake period.

Anger.

Sadness.

It enhances communication, teamwork, and conflict resolution, leading to improved job performance.

Personality, time of day, day of the week, weather, stress, social activities, sleep, exercise, age, and sex.

Emotional suppression is the conscious effort to inhibit emotional expressions.

Mindfulness involves being present and aware of emotions without judgment, aiding in their regulation.

The ability to recognize, understand, and manage our own emotions and the emotions of others.

Enjoyment.

Disgust.

Weather conditions, like sunshine or rain, can significantly influence mood and emotional well-being.

Regular exercise is linked to improved mood and reduced symptoms of anxiety and depression.

Social sharing involves discussing emotions with others to help process and regulate them.

High levels of stress can lead to negative emotions and affect overall mood.