How much beta carotene is absorbed from spirulina?
Nearly 70% of beta carotene is absorbed from spirulina.
What are the three biologically active molecules of Vitamin A?
Retinol (alcohol form), retinal (retinaldehyde), and retinoic acid.
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p.8
Dietary Sources of Vitamin A

How much beta carotene is absorbed from spirulina?

Nearly 70% of beta carotene is absorbed from spirulina.

p.4
Structure and Chemistry of Vitamin A

What are the three biologically active molecules of Vitamin A?

Retinol (alcohol form), retinal (retinaldehyde), and retinoic acid.

p.4
Structure and Chemistry of Vitamin A

What is the term used for both naturally occurring and synthetic forms of Vitamin A?

Retinoids.

p.1
Introduction to Vitamins

What are vitamins and their role in the body?

Vitamins are organic substances necessary in trace amounts for normal metabolic functioning, acting as coenzymes and regulators of metabolic processes.

p.1
History of Vitamin A Discovery

Who coined the term 'vitamine' and when?

The term 'vitamine' was coined by biochemist Casimir Funk in the early 1900s.

p.8
Absorption Mechanism of Vitamin A

What is the absorption percentage of retinol compared to beta carotene?

70-90% of retinol is absorbed, while only 20-50% of beta carotene is absorbed.

p.4
Role of Vitamin A in Human Health

What is the role of retinol in the body?

Retinol functions as a storage form of Vitamin A and can be converted to retinal.

p.3
History of Vitamin A Discovery

What was the initial name given to vitamin A by E. V. McCollum?

E. V. McCollum initially named it 'fat-soluble factor A' in 1918.

p.5
Structure and Chemistry of Vitamin A

What distinguishes true carotenes from xanthophylls?

True carotenes are pure hydrocarbon molecules, while xanthophylls contain oxygen in various forms.

p.9
Dietary Sources of Vitamin A

What are the main forms of Vitamin A available in the diet?

Retinol and retinyl esters account for virtually all of the preformed Vitamin A available in the diet, obtained exclusively from animal foods.

p.9
Absorption Mechanism of Vitamin A

What is the absorption range of carotenoids from the diet?

Carotenoid absorption from the diet ranges from about 20-50%, while absorption of other carotenoids may be as low as 3 to 10%.

p.7
Dietary Sources of Vitamin A

What are some common plant sources of provitamin A?

Common plant sources of provitamin A include β-carotene and β-cryptoxanthin, found in green leafy vegetables, yellow vegetables, and orange fruits.

p.10
Absorption Mechanism of Vitamin A

What must retinyl esters undergo before absorption?

They must be hydrolysed to free retinol and an organic acid.

p.10
Absorption Mechanism of Vitamin A

What happens to vitamin A within the intestinal lumen?

It is incorporated into a micelle and absorbed across the brush border into the enterocytes.

p.10
Distribution and Absorption of Vitamin A

Where is most of the retinol and retinyl esters transported after absorption?

To the liver.

p.2
History of Vitamin A Discovery

Who discovered the role of vitamin A in vision and what was the key finding?

In 1877, W. Kuhne discovered that the purple retinas of dark-adapted frogs turned yellow when exposed to light, and that vitamin A restored the purple color, enabling vision.

p.7
Dietary Sources of Vitamin A

What are carotenoids and where can they be found?

Carotenoids are red, yellow, and orange pigments found naturally in a variety of fruits and vegetables, synthesized by plants.

p.4
Role of Vitamin A in Human Health

What are the primary storage forms of Vitamin A?

Retinyl esters, with retinyl palmitate being the most common.

p.3
History of Vitamin A Discovery

What did researchers discover in the 1930s about vitamin A?

Researchers discovered that vitamin A is formed by the conversion of beta-carotene in the intestinal mucosa of animals and humans.

p.10
Absorption Mechanism of Vitamin A

What is the role of chylomicrons in vitamin A transport?

They package newly formed products and precursors for transport throughout the body.

p.9
Dietary Sources of Vitamin A

Which food sources have better absorption rates of β-carotene?

β-carotene is better absorbed from papaya and carrots than from amaranth.

p.2
History of Vitamin A Discovery

What is the scientific term for vitamin A and why is it called that?

The scientific term for vitamin A is retinol, because it is found in the retina of the eyes.

p.1
Introduction to Vitamins

How are vitamins classified based on solubility?

Vitamins are classified as water-soluble (e.g., Vitamin B-complex and Vitamin C) or fat-soluble (e.g., Vitamins A, D, E, and K).

p.2
Historical Uses of Vitamin A in Medicine

What treatment did M. Mori provide for xerophthalmia in undernourished children?

M. Mori treated xerophthalmia with liver and cod liver oil, finding that cod liver oil was more effective in restoring visual function.

p.7
Dietary Sources of Vitamin A

What is preformed vitamin A and where is it primarily found?

Preformed vitamin A, also known as retinol, is primarily found in animal sources such as egg yolks, liver, fish oil, and dairy products.

p.3
History of Vitamin A Discovery

Who coined the term 'carotenoid' and when?

The term 'carotenoid' was coined in 1831 by Wackenroder.

p.5
Dietary Sources of Vitamin A

What are the principal forms of vitamin A found in foods?

Retinol and provitamin A carotenoids such as alpha-carotene, beta-carotene, gamma-carotene, and beta-cryptoxanthin.

p.9
Absorption Mechanism of Vitamin A

What is the absorption rate of dietary Vitamin A (retinol) in the intestines?

Approximately 70-90% of retinol from the diet is absorbed as long as the diet is adequate in fat.

p.6
Structure and Chemistry of Vitamin A

In what type of solvents are most retinoids soluble?

Most retinoids are soluble in organic solvents and fat.

p.2
Historical Uses of Vitamin A in Medicine

What condition did Eduard Schwarz treat among sailors and how?

Eduard Schwarz cured night blindness among sailors by feeding them a regular diet of ox or pork liver.

p.4
Structure and Chemistry of Vitamin A

What is the common structural feature of Vitamin A?

The common structural link is its β-ionone ring and isoprenoid chain.

p.4
Dietary Sources of Vitamin A

What is the major form of Vitamin A in animal foods?

Retinyl palmitate, which is converted to retinol in the small intestine.

p.3
History of Vitamin A Discovery

What did McCollum observe about cows fed on wheat?

Cows fed on wheat did not thrive, became blind, and gave birth to dead calves.

p.5
Provitamin A Carotenoids

Which carotenoids have vitamin activity?

Alpha-carotene, gamma-carotene, and beta-cryptoxanthin possess vitamin activity in humans.

p.5
Absorption Mechanism of Vitamin A

What is the role of the enzyme beta-carotene 15, 15'-dioxygenase?

It cleaves beta-carotene in the intestinal mucosa and converts it to retinol.

p.9
Absorption Mechanism of Vitamin A

What factors can lead to decreased absorption of Vitamin A?

Reduced secretion of bile or obstruction in the bile duct can lead to decreased absorption of Vitamin A from the diet.

p.6
Structure and Chemistry of Vitamin A

Are retinoids soluble in water?

No, retinoids are insoluble in water.

p.7
Dietary Sources of Vitamin A

Which carotenoid is known for its red color and is commonly found in tomatoes?

Lycopene is the red carotenoid commonly found in tomatoes.

p.7
Dietary Sources of Vitamin A

How much of the daily supply of vitamin A in Indian diets is derived from plant sources?

Over 80% of the daily supply of vitamin A in Indian diets is derived from its precursors found in many plant foods.

p.10
Absorption Mechanism of Vitamin A

How does the efficiency of vitamin A absorption change with increased intake?

It increases to 60-80%.

p.3
History of Vitamin A Discovery

When was vitamin A first synthesized and by whom?

Vitamin A was first synthesized in 1947 by two Dutch chemists.

p.9
Absorption Mechanism of Vitamin A

How do free carotenoids and retinols integrate into the body?

Free carotenoids and retinols integrate into micelles and likely traverse the enterocyte plasma membrane by passive diffusion.

p.8
Absorption Mechanism of Vitamin A

What is the absorption range of beta carotene from green leafy vegetables?

The absorption range of beta carotene from green leafy vegetables is 50-99%.

p.8
Dietary Sources of Vitamin A

What is the significance of provitamin A carotenoids in diets of lower socio-economic groups?

Provitamin A carotenoids are less biologically available but more affordable than animal products, contributing to most of the vitamin A activity in these diets.

p.1
History of Vitamin A Discovery

When was the existence of vitamin A first clearly recognized?

The existence of vitamin A was first clearly recognized in 1913.

p.8
Impact of Dietary Fat on Vitamin A Absorption

What is required for β-carotene absorption?

An intake of at least 5g of fat is necessary for β-carotene absorption.

p.10
Absorption Mechanism of Vitamin A

What percentage of vitamin A from the diet is absorbed in the intestine?

Seventy to ninety percent.

p.3
History of Vitamin A Discovery

What significant discovery was made by Harry Holmes and Ruth Corbet?

Harry Holmes and Ruth Corbet isolated and crystallized vitamin A.

p.10
Absorption Mechanism of Vitamin A

What digestive process frees vitamin A and carotenoids from food matrices?

Normal digestive processes.

p.2
Historical Uses of Vitamin A in Medicine

What historical practices were used to treat blindness related to vitamin A deficiency?

Historically, liver has been used to treat various types of blindness, with practices recorded in ancient Egypt and by Hippocrates, who treated malnourished children with liver soaked in honey.

p.1
Role of Vitamin A in Human Health

What important functions does vitamin A serve in the human body?

Vitamin A is essential for the normal functioning of the visual system, growth and development, and maintenance of epithelial cellular integrity.

p.4
Role of Vitamin A in Human Health

What is the form of Vitamin A involved in vision?

11-cis-retinal.

p.10
Dietary Sources of Vitamin A

What is the predominant retinyl ester found in food?

Retinyl palmitate.

p.10
Biological Activity of Retinol and Carotenoids

What are carotenoids converted to within the enterocyte?

They are converted to the active forms of vitamin A.

p.10
Dietary Sources of Vitamin A

How are provitamin A carotenoids in vegetable foods associated with cellular structures?

They are embedded in complex cellular structures such as the cellulose containing matrix of chloroplasts.

p.6
Structure and Chemistry of Vitamin A

What are the stability characteristics of retinoids in relation to heat, acid, and alkalies?

Retinoids are relatively stable to heat, acid, and alkalies but are easily oxidized at high temperatures in the presence of air and rapidly destroyed by UV rays or in rancid fats.

p.4
Dietary Sources of Vitamin A

In what forms is Vitamin A found in foods?

Retinols present in animal foods and carotenoids found in plant foods.

p.3
History of Vitamin A Discovery

Who proved that all fats do not have similar nutritional value in 1913?

Elmer V. McCollum and Marguerite Davis proved that all fats do not have similar nutritional value.

p.3
History of Vitamin A Discovery

What is the relationship between beta-carotene and vitamin A proposed by Harry Steenbock?

Harry Steenbock proposed a relationship between yellow plant pigments (beta-carotene) and vitamin A in 1919.

p.5
Biological Activity of Retinol and Carotenoids

How do alpha-carotene and beta-carotene differ?

They differ in the location of a double bond in a ring, influencing their efficiency of conversion to Vitamin A.

p.9
Provitamin A Carotenoids

How is β-carotene converted in the body?

β-carotene is converted to retinol in the body.

p.11
Absorption Mechanism of Vitamin A

What dietary conditions can hinder the absorption of retinol and carotenoids?

Diets critically low in dietary fat (under about 5-10 g daily) or disease conditions that interfere with normal digestion and absorption, such as pancreatic and liver diseases and frequent gastroenteritis.

p.8
Absorption Mechanism of Vitamin A

What role do bile salts play in the absorption of vitamin A?

Bile salts are essential for effective absorption as they are surface active agents that activate lipase enzyme and help in the digestion of fat-soluble vitamins.

p.7
Dietary Sources of Vitamin A

What percentage of the pigments in plants are believed to have 'vitamin A activity'?

It is believed that only 10% of the pigments have 'vitamin A activity', with beta-carotene having the greatest activity.

p.5
Structure and Chemistry of Vitamin A

What is the structure of beta-carotene?

Beta-carotene consists of two connected retinyl groups.

p.3
Role of Vitamin A in Human Health

What health issues were linked to vitamin A deficiency during the 1920s-1950s?

Vitamin A deficiency was linked to xerophthalmia, abnormal tissue differentiation, and impaired immune functions.

p.5
Role of Vitamin A in Human Health

What unique property do the double bonds in retinol contribute?

The double bonds play a unique role in multiple vision processes.

p.3
History of Vitamin A Discovery

What did the research by Osbourne and Mendel confirm?

Their research confirmed that cod liver oil produced the same results as butter in rat studies.

p.3
Structure and Chemistry of Vitamin A

Who described the chemical structure of vitamin A in 1931?

Swiss chemist Paul Karrer described the chemical structure of vitamin A in 1931.

p.5
Structure and Chemistry of Vitamin A

What is the nature of retinol in its pure form?

Retinol is a pale yellow crystalline solid and exists in nature as various isomers.

Study Smarter, Not Harder
Study Smarter, Not Harder