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L7 Anaerobic Aerobic Energy System Training

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p.21

What is a key characteristic of fartlek training?

A. It is strictly timed intervals
B. It requires a specific heart rate to be maintained
C. It involves running at a constant speed
D. It is only for advanced athletes
E. It alternates between fast and slow speeds based on the performer's feelings

Select an answer

p.21

Explanation

Fartlek training is unique because it allows the performer to alternate between fast and slow speeds based on how they feel at the moment, making it a flexible training method.

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p.21
Training Methods in Anaerobic & Aerobic Training

What is a key characteristic of fartlek training?

E

p.21
Training Methods in Anaerobic & Aerobic Training

What is the main benefit of continuous training?

C

p.21
Training Methods in Anaerobic & Aerobic Training

What is a notable feature of the HIIT training method?

B

p.22
Overtraining Syndrome: Symptoms and Clinical Forms

What is a characteristic of the sympathetic form of overtraining?

B

p.22
Overtraining Syndrome: Symptoms and Clinical Forms

Which of the following is a symptom of overtraining?

A

p.1
4
Principles of Training: Overload, Specificity, Ind...

What are the four principles of training mentioned in the objectives?

C

p.1
4
Principles of Training: Overload, Specificity, Ind...

What does the overload principle specifically relate to in training?

C

p.1
5
Factors Affecting Aerobic Training: Initial Fitnes...

Which factor does NOT affect an aerobic training program?

C

p.1
6
Cardiovascular and Pulmonary Adaptations to Aerobi...

How can heart rate be used in aerobic training?

B

p.1
2
Training-Sensitive Zone: Definition and Importance

What is the training-sensitive zone?

B

p.2
Training Session Structure for Aerobic Fitness Imp...

What is a major training objective in aerobic fitness improvement?

B

p.2
3
6
Aerobic and Anaerobic Energy Systems: Definitions ...

How do the ATP-PCr system, lactic acid system, and aerobic system function during physical activity?

C

p.2
1
Training-Sensitive Zone: Definition and Importance

What is a key factor that influences the training-sensitive zone for swimming?

B

p.2
Continuous vs. Intermittent Aerobic Training: Comp...

What are the advantages of continuous aerobic training?

A

p.2
Overtraining Syndrome: Symptoms and Contributing F...

What is a common form of overtraining syndrome?

E

p.3
2
6
Aerobic and Anaerobic Energy Systems: Definitions ...

What is the predominant energy pathway for exercises lasting under 4 seconds?

C

p.3
2
6
Aerobic and Anaerobic Energy Systems: Definitions ...

Which energy system is primarily used for exercises lasting about 10 seconds?

A

p.3
2
6
Aerobic and Anaerobic Energy Systems: Definitions ...

What type of performance is associated with exercises lasting 1.5 minutes?

A

p.3
2
6
Aerobic and Anaerobic Energy Systems: Definitions ...

Which activity is an example of aerobic endurance?

B

p.3
2
6
Aerobic and Anaerobic Energy Systems: Definitions ...

What is the relationship between exercise duration and energy pathways?

E

p.4
1
Principles of Training: Overload, Specificity, Ind...

What does the Overload Principle state?

E

p.4
1
Principles of Training: Overload, Specificity, Ind...

What does the Specificity Principle refer to?

C

p.4
1
Principles of Training: Overload, Specificity, Ind...

What does the Reversibility Principle imply?

A

p.4
1
Principles of Training: Overload, Specificity, Ind...

Which of the following is a factor in the Individual Differences Principle?

C

p.4
6
Physiological Changes with Detraining and Maintena...

What physiological marker shows the greatest percentage decrease during detraining according to the provided data?

D

p.5
1
Factors Affecting Aerobic Training: Initial Fitnes...

What does the concept of responders and nonresponders refer to in exercise training adaptations?

C

p.5
1
Factors Affecting Aerobic Training: Initial Fitnes...

What was a significant finding from the identical twins study regarding training response?

C

p.5
Anaerobic System Changes

Which of the following is NOT a change associated with the anaerobic system?

A

p.5
Anaerobic System Changes

What adaptation occurs in the anaerobic system regarding blood lactate?

D

p.5
Anaerobic System Changes

What is one of the key adaptations in the anaerobic system related to enzyme activity?

E

p.6
2
3
Aerobic and Anaerobic Energy Systems: Definitions ...

What is a key factor in aerobic training adaptations?

E

p.6
2
3
Aerobic and Anaerobic Energy Systems: Definitions ...

Which of the following conditions can benefit from aerobic training adaptations?

E

p.6
4
Physiological Changes with Detraining and Maintena...

What is the percentage difference in glycogen levels between untrained and endurance-trained men?

A

p.6
4
Physiological Changes with Detraining and Maintena...

How does the number of mitochondria differ between untrained and endurance-trained men?

A

p.6
1
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is the effect of aerobic training on resting heart rate?

B

p.7
Physiologic Factors that Limit VO2max & Aerobic Pe...

What is one of the factors that affects VO2 max related to ventilation?

C

p.7
Physiologic Factors that Limit VO2max & Aerobic Pe...

Which factor is associated with central blood flow that impacts VO2 max?

B

p.7
Aerobic System Changes: Metabolic Adaptations

What adaptation occurs in the metabolic machinery with aerobic training?

B

p.7
Aerobic System Changes: Metabolic Adaptations

Which of the following is a change in muscle fiber type due to aerobic training?

E

p.7
Physiologic Factors that Limit VO2max & Aerobic Pe...

What is a factor affecting peripheral blood flow that influences VO2 max?

E

p.8
Aerobic and Anaerobic Energy Systems: Definitions ...

What is a key metabolic adaptation from aerobic training?

D

p.8
Cardiovascular and Pulmonary Adaptations to Aerobi...

What cardiovascular change occurs as a result of aerobic training?

E

p.8
Cardiovascular and Pulmonary Adaptations to Aerobi...

How does aerobic training affect heart rate during submaximal physical activity?

E

p.8
Cardiovascular and Pulmonary Adaptations to Aerobi...

What happens to plasma volume as a result of aerobic training?

B

p.8
Factors Affecting Aerobic Training: Initial Fitnes...

What is a carbohydrate-sparing adaptation from aerobic training?

D

p.9
Cardiovascular and Pulmonary Adaptations to Aerobi...

How does stroke volume change for endurance athletes during upright activity compared to sedentary students?

D

p.9
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is the heart rate response of endurance athletes during upright activity?

D

p.9
Cardiovascular and Pulmonary Adaptations to Aerobi...

How does the heart rate of sedentary students after training compare to that of sedentary students during upright activity?

A

p.9
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is the maximum stroke volume reached by sedentary students after training during upright activity?

D

p.9
Cardiovascular and Pulmonary Adaptations to Aerobi...

At what oxygen uptake level do sedentary students reach a constant stroke volume?

C

p.10
Cardiovascular and Pulmonary Adaptations to Aerobi...

What trend is observed in cardiac output as oxygen uptake increases for different groups during upright activity?

E

p.10
Cardiovascular and Pulmonary Adaptations to Aerobi...

How does a-VO2 difference change with increasing oxygen uptake in different groups during upright activity?

B

p.10
Cardiovascular and Pulmonary Adaptations to Aerobi...

Which group is likely to have the highest cardiac output at a given level of oxygen uptake?

D

p.10
Cardiovascular and Pulmonary Adaptations to Aerobi...

What does the a-VO2 difference represent in the context of oxygen uptake?

C

p.10
Cardiovascular and Pulmonary Adaptations to Aerobi...

Which group shows the least increase in cardiac output with oxygen uptake compared to the others?

C

p.11
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is one of the key adaptations in cardiovascular function due to aerobic training?

B

p.11
Cardiovascular and Pulmonary Adaptations to Aerobi...

How does aerobic training affect VO2max?

E

p.11
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is the effect of aerobic training on ventilatory equivalent for oxygen (VE/VO2) during submaximal physical activity?

A

p.11
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is one benefit of enhanced ventilatory economy from aerobic training?

C

p.11
Cardiovascular and Pulmonary Adaptations to Aerobi...

What role does angiogenesis play in cardiovascular adaptations to aerobic training?

B

p.12
Aerobic and Anaerobic Energy Systems: Definitions ...

What effect does training have on blood lactate levels during exercise?

C

p.12
Aerobic and Anaerobic Energy Systems: Definitions ...

What does OBLA stand for in the context of blood lactate concentration?

A

p.12
Factors Affecting Aerobic Training: Initial Fitnes...

How does regular aerobic physical activity affect body composition in overfat individuals?

E

p.12
Factors Affecting Aerobic Training: Initial Fitnes...

What is the benefit of combining exercise with calorie restriction for fat loss?

D

p.12
Factors Affecting Aerobic Training: Initial Fitnes...

What happens to fat-free mass (FFM) with regular resistance training?

D

p.13
Physiological Changes with Detraining and Maintena...

How do well-hydrated, aerobically trained individuals perform in hot environments?

E

p.13
Physiological Changes with Detraining and Maintena...

What is a key advantage of trained individuals regarding heat dissipation during exercise?

C

p.13
Endurance Performance Changes

What does the line graph illustrate about endurance performance before and after training?

A

p.13
Physiological Changes with Detraining and Maintena...

What physiological change allows trained individuals to handle metabolic heat better during physical activity?

D

p.13
Endurance Performance Changes

What is the relationship between exercise duration and performance drop-off as shown in the graph?

E

p.14
Aerobic and Anaerobic Energy Systems: Definitions ...

What psychological benefit is associated with regular physical activity (PA)?

E

p.14
Aerobic and Anaerobic Energy Systems: Definitions ...

Which of the following is NOT a psychological benefit of aerobic training?

C

p.14
Factors Affecting Aerobic Training: Initial Fitnes...

What is one of the major goals of aerobic training related to cardiovascular demands?

D

p.14
Factors Affecting Aerobic Training: Initial Fitnes...

What must be activated to enhance local circulation and muscle's metabolic machinery during aerobic training?

D

p.14
Aerobic and Anaerobic Energy Systems: Definitions ...

How does aerobic training serve as an adjunct to professional treatment of severe depression?

A

p.15
Factors Affecting Aerobic Training: Initial Fitnes...

What is the effect of initial aerobic fitness level on improvement during training?

C

p.15
Factors Affecting Aerobic Training: Optimal Traini...

What is the minimum training frequency recommended for optimal training response?

A

p.15
Factors Affecting Aerobic Training: Optimal Traini...

What is the optimal duration of daily physical activity for health benefits?

D

p.15
Factors Affecting Aerobic Training: Optimal Traini...

What is the minimally optimal intensity threshold to improve cardiovascular function?

A

p.15
Factors Affecting Aerobic Training: Overly Strenuo...

What factors influence the training threshold for aerobic exercise?

C

p.16
Factors Affecting Aerobic Training: Initial Fitnes...

How quickly do positive adaptations in cardiorespiratory fitness typically occur with training?

E

p.16
Factors Affecting Aerobic Training: Initial Fitnes...

What happens to adaptive responses as a person reaches their genetically determined maximum?

E

p.16
Factors Affecting Aerobic Training: Initial Fitnes...

What does genotype dependency refer to in the context of training?

D

p.16
Factors Affecting Aerobic Training: Initial Fitnes...

What is indicated by the steady increase in VO2max over a training duration of 10 weeks?

B

p.16
Factors Affecting Aerobic Training: Initial Fitnes...

What can be inferred about the percentage improvement in training over 10 weeks?

E

p.17
Factors Affecting Aerobic Training: Initial Fitnes...

What is necessary for maintaining aerobic fitness compared to improving it?

B

p.17
Factors Affecting Aerobic Training: Initial Fitnes...

What happens to VO2max with a small decline in intensity?

D

p.17
Factors Affecting Aerobic Training: Initial Fitnes...

What role does intensity play in maintaining VO2max improvements?

A

p.18
Training Session Structure for Aerobic Fitness Imp...

What is the purpose of tapering before a major competition for athletes?

A

p.18
Training Session Structure for Aerobic Fitness Imp...

What is the recommended duration for tapering to achieve maximum glycogen replenishment?

E

p.18
Training Session Structure for Aerobic Fitness Imp...

What is one of the general guidelines for formulating an aerobic training program?

E

p.18
Training Session Structure for Aerobic Fitness Imp...

What should athletes focus on during the tapering period?

B

p.18
Training Session Structure for Aerobic Fitness Imp...

What is a recommended practice after aerobic training sessions?

D

p.19
Physical Activity Recommendations During Pregnancy

What is the recommended daily physical activity duration for elementary schoolchildren?

B

p.19
Establishing Training Intensity

What is one method to assess training intensity?

A

p.19
Establishing Training Intensity

What formula is used to estimate HRmax?

B

p.19
Establishing Training Intensity

What does the Borg scale measure?

D

p.19
23
24
Physical Activity Recommendations During Pregnancy

Why is extended inactivity not appropriate for children?

B

p.20
Training Session Structure for Aerobic Fitness Imp...

What does the Borg scale measure during physical activity?

B

p.20
21
Aerobic and Anaerobic Energy Systems: Definitions ...

At what lactate level is optimal aerobic training intensity achieved according to the text?

E

p.20
Factors Affecting Aerobic Training: Initial Fitnes...

What is the significance of exercising at or slightly above the lactate threshold (LT) for fit individuals?

A

p.20
Principles of Training: Overload, Specificity, Ind...

What is the equivalent heart rate percentage for a Borg RPE of 11?

B

p.20
Training-Sensitive Zone: Definition and Importance

What is emphasized for sustaining an aerobic metabolic steady-rate level during training?

E

p.21
20
Aerobic and Anaerobic Energy Systems: Definitions ...

What is the primary focus of anaerobic training?

A

p.21
Training Methods in Anaerobic & Aerobic Training

What does HIIT stand for in the context of interval training?

D

p.22
Overtraining Syndrome: Symptoms and Clinical Forms

What distinguishes the parasympathetic form of overtraining from the sympathetic form?

A

p.22
Overtraining Syndrome: Symptoms and Clinical Forms

Which symptom is NOT typically associated with overtraining syndrome?

D

p.22
Overtraining Syndrome: Symptoms and Clinical Forms

What is a common psychological symptom of overtraining?

C

p.23
19
24
Physical Activity Recommendations During Pregnancy

What is the effect of regular aerobic activity during pregnancy on birth weight?

D

p.23
19
24
Physical Activity Recommendations During Pregnancy

How does moderate physical activity during uncomplicated pregnancy affect fetal oxygen supply?

B

p.23
Physiological Changes with Detraining and Maintena...

What is a physiological change that occurs due to increased maternal body mass during physical activity?

A

p.23
19
24
Physical Activity Recommendations During Pregnancy

What is the recommended duration of moderate aerobic physical activity for low-risk pregnant women?

C

p.23
Cardiovascular and Pulmonary Adaptations to Aerobi...

What is a normal cardiovascular response during physical activity in pregnant women?

D

p.24
19
23
Physical Activity Recommendations During Pregnancy

Which of the following is a contraindication for exercise during pregnancy?

A

p.24
19
23
Physical Activity Recommendations During Pregnancy

What condition related to pregnancy is NOT a contraindication for exercise?

D

p.24
19
23
Physical Activity Recommendations During Pregnancy

Which of the following is a risk factor that may contraindicate exercise during pregnancy?

C

p.24
19
23
Physical Activity Recommendations During Pregnancy

Which of the following lifestyle factors is considered a contraindication for exercise during pregnancy?

C

p.24
19
23
Physical Activity Recommendations During Pregnancy

What is a common medical condition that may contraindicate exercise during pregnancy?

D

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